The Alexander Technique...in a nutshell

The Alexander Technique will help you to learn how to use your body in everyday activities with more ease and less pain and tension.



Through private lessons, I will work with you on how to perform common activities such as sitting, standing, walking, bending with improved body use and coordination. We can also work on applying the work to hobbies, sports, performance, and computer use.



The Technique is not passive like a massage, but is instead a learning process to help you to change unconscious habits which may be interfering with your body and life.

To schedule a lesson in the Alexander Technique, call Kristen O'Shea at 303-522-3988 or click here to email.