Alexander Technique Denver - Boulder - Colorado

Learn how to release old, unwanted movement habits that may be causing stress, tension, aches, pains, and lack of coordination.

The Alexander Technique is a method that you can learn in order to reduce tension and improve coordination. It is studied worldwide by:

• People with chronic pain associated with tension in their shoulders, neck and back who want to learn to soothe their nervous system, release their muscles, and balance their own body.
• Speakers, actors, dancers, singers, and musicians who want to lessen performance anxiety, improve body awareness, and enhance stage presence.
• Athletes who want to improve coordination and balance, while reducing strain.
• People who want to improve posture, coordination, and body-mind connection.

Through private lessons, you will develop a greater sense of your movement patterns and posture, while learning how to improve coordination and relieve tension.

To schedule a lesson in the Alexander Technique, call Kristen O'Shea at 303-522-3988 or click here to email.