Alexander Technique Colorado

I'm happy to announce my new Alexander Technique website is up: http://alexander-technique-colorado.com/

For more information about the Alexander Technique please click the link above.



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Alexander Technique Denver
Alexander Technique Colorado
Alexander Technique Boulder

The Alexander Technique...in a nutshell

The Alexander Technique will help you to learn how to use your body in everyday activities with more ease and less pain and tension.



Through private lessons, I will work with you on how to perform common activities such as sitting, standing, walking, bending with improved body use and coordination. We can also work on applying the work to hobbies, sports, performance, and computer use.



The Technique is not passive like a massage, but is instead a learning process to help you to change unconscious habits which may be interfering with your body and life.

To schedule a lesson in the Alexander Technique, call Kristen O'Shea at 303-522-3988 or click here to email.

Alexander Technique in Oprah Magazine

Based on the British Medical Journal's recently published study, Oprah Magazine just featured an article about the efficacy of the Alexander Technique:

http://www.oprah.com/article/omagazine/200904-omag-back-pain

Very exciting!

To schedule a lesson in the Alexander Technique, call Kristen O'Shea at 303-522-3988 or click here to email.

British Medical Journal publishes results of efficacy of the Alexander Technique for back pain

The British Medical Journal has released the results of a study which demonstrates significant long term benefits for back pain. To read the results, click here.

To schedule a lesson in the Alexander Technique, call Kristen O'Shea at 303-522-3988 or click here to email.

Alexander Technique Denver - Boulder - Colorado

Learn how to release old, unwanted movement habits that may be causing stress, tension, aches, pains, and lack of coordination.

The Alexander Technique is a method that you can learn in order to reduce tension and improve coordination. It is studied worldwide by:

• People with chronic pain associated with tension in their shoulders, neck and back who want to learn to soothe their nervous system, release their muscles, and balance their own body.
• Speakers, actors, dancers, singers, and musicians who want to lessen performance anxiety, improve body awareness, and enhance stage presence.
• Athletes who want to improve coordination and balance, while reducing strain.
• People who want to improve posture, coordination, and body-mind connection.

Through private lessons, you will develop a greater sense of your movement patterns and posture, while learning how to improve coordination and relieve tension.

To schedule a lesson in the Alexander Technique, call Kristen O'Shea at 303-522-3988 or click here to email.

Who can benefit from the Alexander Technique?

The Alexander Technique is studied by...

People with:

• Back pain
• Headaches and/or migraines
• Joint pain
• Repetitive Strain
• Tension
• Stress

Performing Artists and Speakers who want to:

• Improve vocal and physical skill
• Enhance stage presence
• Increase body awareness
• Reduce strain
• Become more flexible and adaptable
  

Athletes in order to:

• Prevent injury
• Improve performance
• Increase physical efficiency and awareness
• Improve coordination

Corporate Professionals who need to:

• Reduce stress and tension
• Improve the way you use your body at your computer
• Reconnect your mind and body

People interested in Personal Growth in order to:

• Connect body and mind
• Feel more peaceful and centered
• Become more conscious in daily life
• Release unconcious habit patterns

To schedule a lesson in the Alexander Technique, call Kristen O'Shea at 303-522-3988 or click here to email.

How do I learn the Alexander Technique?

You are an active part of the solution, rather than a passive recipient of a therapy. Through re-evaluating everyday movements, you learn how to overcome body habits that are creating any physical problems you may be experiencing. The result is that you are more conscious of how you are using your body in everyday activites, so that you can function with balance and ease.

It is primarily taught in private one-hour lessons. Kris works with clients as a personal movement coach, assisting students in knowing what is helpful and what is harmful for the body. Kris helps students to make smart choices for their bodies, so that pain, stress, and tension are reduced or eliminated. Kris also offers introductory workshops and group classes.

To schedule a lesson in the Alexander Technique, call Kristen O'Shea at 303-522-3988 or click here to email.